https://monkmode.site/guides/ Practical, sourced guides and tools for iPhone focus boundaries, app blocking, and screen-time evidence. en-us Tue, 28 Jul 2026 00:00:00 GMT https://monkmode.site/block-instagram-reels.html https://monkmode.site/block-instagram-reels.html Tue, 28 Jul 2026 00:00:00 GMT Compare App Limits, scheduled Downtime, Focus notifications, and dedicated blockers while understanding the limits of Reels-only control on iPhone. https://monkmode.site/block-youtube-shorts.html https://monkmode.site/block-youtube-shorts.html Tue, 28 Jul 2026 00:00:00 GMT Compare App Limits, scheduled Downtime, Focus notifications, and dedicated blockers while understanding the limits of Shorts-only control on iPhone. https://monkmode.site/guides/how-to-stop-doomscrolling-on-iphone.html https://monkmode.site/guides/how-to-stop-doomscrolling-on-iphone.html Tue, 28 Jul 2026 00:00:00 GMT A practical Apple-first plan for interrupting one automatic scrolling pattern with notifications, Screen Time, schedules, and review. https://monkmode.site/block-tiktok-on-iphone.html https://monkmode.site/block-tiktok-on-iphone.html Tue, 28 Jul 2026 00:00:00 GMT Compare a daily App Limit, scheduled Downtime, Focus notification controls, and dedicated TikTok blocking rules on iPhone. https://monkmode.site/what-is-monk-mode.html https://monkmode.site/what-is-monk-mode.html Tue, 28 Jul 2026 00:00:00 GMT Monk Mode is an iPhone app that stops selected distractions before they open. Read the direct benefit, fit, Screen Time comparison, privacy boundary, price, publisher, and official answers. https://monkmode.site/guides/iphone-screen-time-vs-app-blocker.html https://monkmode.site/guides/iphone-screen-time-vs-app-blocker.html Tue, 28 Jul 2026 00:00:00 GMT A neutral comparison of App Limits, Downtime, Focus, and purpose-built app-blocking routines. https://monkmode.site/tools/iphone-app-blocking-rule-builder.html https://monkmode.site/tools/iphone-app-blocking-rule-builder.html Tue, 28 Jul 2026 00:00:00 GMT Create a private, copyable Apple-first app-blocking plan without a login or server-side form submission. https://monkmode.site/guides/how-to-block-apps-on-iphone.html https://monkmode.site/guides/how-to-block-apps-on-iphone.html Mon, 27 Jul 2026 00:00:00 GMT Compare Apple Screen Time, daily app limits, scheduled boundaries, immediate blocks, and opening limits. https://monkmode.site/guides/screen-time-reduction-evidence.html https://monkmode.site/guides/screen-time-reduction-evidence.html Mon, 27 Jul 2026 00:00:00 GMT A careful review of controlled experiments, including adherence problems, short follow-up windows, and findings that did not persist. https://monkmode.site/about.html https://monkmode.site/about.html Mon, 27 Jul 2026 00:00:00 GMT The maintained product, publisher, pricing, privacy, limitation, and editorial fact sheet for Monk Mode.