Set your weekly target.
Start smaller than your ambition. A repeatable target is more useful than an impressive number you will not schedule.
Focus Target Planner
Choose a focus target you can actually keep.
Pick a realistic number of protected minutes and the days you want to practice. The planner turns that intention into one clear weekly target.
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Weekly target
of scheduled focus time each week
Plan 30 minutes on 5 days each week.
Planning estimate only. This number is a target you choose, not measured or recovered time, a prediction of results, or a guarantee that Monk Mode will save those minutes.
Put the target on your calendar
Protect the same windows each week.
Use Monk Mode schedules or immediate blocks to support the focus periods you already decided to protect. Review your real activity over time and adjust the target based on what you complete.
Choose the window
Attach the target to a specific work, study, morning, or evening period.
Block the likely detour
Select the distracting apps that usually interrupt that time.
Adjust from real activity
Increase or reduce the target based on the focus time you actually complete.
Start protecting your weekly target.
30 days free, then $2.99 per month. Cancel anytime.
Free trial available to eligible new subscribers. Terms apply.